3 Tips for Preventing and Relieving Knee Pain
If you're one of the millions of Americans who experience knee pain, you know how debilitating it can be. Knee pain may make it difficult to walk, climb stairs, or even stand for extended periods of time. Moreover, with time, knee pain can worsen and become chronic. But don't despair! Here are the top three things to help knee pain and keep your knees healthy.
1. Keep Your Weight in Check
Carrying around extra weight puts added stress on your knees. This is because every extra pound of weight you gain puts an additional three to five pounds of pressure on your knees. If you're already dealing with knee pain, this added pressure can make the pain worse. Losing weight, even just a few pounds, can help reduce stress on your knees and ease knee pain. It will further decrease your risk of developing osteoarthritis, a common cause of knee pain.
If you're struggling to lose weight, talk to your doctor and develop a weight-loss plan that's right for you. Remember, even a small amount of weight loss can make a big difference in your knee pain. It's also important to maintain a healthy weight once you've reached your goal so that you don't put the pounds back on and end up right where you started.
2. Get Regular Exercise
It may seem counterintuitive, but exercising can actually help with knee pain relief. That's because when you strengthen the muscles around your knee, you take some of the pressure off your knee joint. This can help prevent or relieve knee pain. Regular exercise also helps improve your overall health, which can further reduce your risk of developing knee pain and other health problems.
When you're starting an exercise program, it's important to ease into it gradually. If you try to do too much too soon, you may end up injuring yourself, which can actually worsen your knee pain. Along with working out, you may also see how acupuncture helps knee arthritis pain repair so you can have a more natural way of relieving pain and discomfort. Either way, always check with your doctor before starting anything new, especially if you're dealing with knee pain.
3. Don't Overdo It
It's vital to be active and get regular exercise, but it's also important not to overdo it. If you put too much stress on your knees, you could end up making your knee pain worse. That's why it's crucial to listen to your body and take breaks when you need to rather than just following all the tips to reduce knee pain. Instead, focus on quality over quantity. A few minutes of exercise a day is better than nothing, and it's important to rest when your body is telling you to.
Apart from this, also make sure to give your knees the support they need. If you're going to be on your feet for long periods, wear comfortable, supportive shoes. And when you're sitting, make sure to use a chair that has good back support so that you're not putting all the pressure on your knees. Lastly, when you're sleeping, use a pillow to prop up your legs so that they're not hanging down and putting strain on your knees.
Wrapping Up
These are just a few of the many things you can do to prevent or relieve knee pain. But don't forget, if you're dealing with knee pain that's severe or doesn't go away, it's essential to see your doctor. We at Integrative Hospital Associates can help you too with our various services like acupuncture, MLS laser therapy, and more. So, if you're looking for help with knee pain relief in Davie, contact us today for a complimentary consultation!