HIIT Personal Coaching

Personal Coaching Using High Intensity Interval Training (HIIT)

Sitting is now the new smoking. High Intensity, Short-Burst training (exercising vigorously for 30-60 secs followed by a few seconds of recovery, then repeated several times) helps combat many diseases including heart disease and cancer. HIIT exercise has been proven to expand lung capacity and increase cardiovascular health while increasing strength, muscle tone, and flexibility. We offer therapy to get you to normal function again and beyond with our fitness experts!

Monthly rates available.

Call (901) 609-5517 for more information!