Complement to Chiropractic Care--This is not a "spa massage".
Local deep tissue massage and stretching is often used in preparation for an adjustment(manipulation). Massage relieves muscle tension and warms up the soft tissues in the area, making joints more pliable and more easily adjusted. Many chiropractors themselves prepare an area with local deep tissue massage. A general massage (1/2 to 1 hour long) can also be good preparation for an adjustment. In addition to preparing the immediate area of concern, it helps you relax overall and become more receptive to other hands-on treatment. Some find massage before or after an adjustment beneficial for further relaxation. With regular therapeutic massage, chiropractic adjustments may last longer.
Relief and Recovery The pain which brings you to a chiropractor often involves problems in the musculature. These problems might include: Nerve Constriction- Poor Circulation - Trigger Points - Damaged Tissues - Pain-Spasm-Pain Cycle
Benefits of Massage
" Increased circulation to all areas of the body. This means that more oxygen goes to the tissues, enabling them to function more efficiently.
" Removal of toxins and waste products that build up in the tissues.
" Reduction in recovery time from certain injuries.
" Softening of the connective tissue that permeates the body, resulting in more relaxed muscles and more efficient organ function.
" Breaking of the pain-tension cycle, which helps prevent muscle strains and aches.
" Increased flexibility and joint mobility.
" Better muscular balance throughout the body, resulting in effective support for other healing modalities, such as chiropractic manipulation.