Exercises for Back Pain in Redwood City

If you are suffering from back pain, we want to help. At Awender Chiropractic Massage and Weight Loss, we offer comprehensive chiropractic solutions to help you get back to your busy lifestyle. Here are some exercises to help you with back pain today.

Is There a Way to Strengthen My Stomach Muscles Without Hurting My Back?

If you want to do sit-ups or crunches, this may cause or aggravate back pain. Try partial crunches. These involve getting into a sit-up position. However, you only raise your shoulders from the floor for a few inches. Hold and repeat for at least 15 times per rep. This will also help to build your core muscles and strengthen your back muscles.

What Are the Best Exercises That Help Strengthen My Back If I Have Back Pain?

Strengthen your core and back by doing planks, this entails lying lengthwise on the floor and holding yourself up on your elbows with your forearms parallel to the floor (bicep and forearm form a 90-degree angle) and toes holding your lower body up by plantar flexing on the floor. You can do planks a number of ways. The easiest way to start is by holding yourself in this position for 30 seconds at a time. 

How can I Stretch My Lower Back to Reduce Pain?

Stretch out your lower back by doing a forward bend. You can do this while standing or sitting, whichever is more comfortable. Stretch slowly and methodically toward your toes. It doesn’t matter if you touch them; all that’s important is that your lower back muscles are stretched to reduce back pain. This will help loosen and relax those muscles so they aren’t as tense and easily injured.

Contact Our Local Chiropractor in Redwood City for More Information Today!

Here at Awender Chiropractic Massage and Weight Loss, we are your leading chiropractor in Redwood City providing complete chiropractic solutions. If you are looking for a chiropractor to treat your back pain, you’ve come to the right place. Contact Awender Chiropractic Massage and Weight Loss at 650-366-1273 to schedule your back pain treatment today. We are currently offering several specials for new patients including discounts on massage and chiropractic evaluation.