Plantar Fasciitis is an all too common an issue and pretty much anyone could develop it. The good news is that you may be able to secure lasting relief in Portage, MI, by working with Physical Therapy Services Home Health Care. Our physical therapy providers’ non-invasive treatments can reduce pain and improve your mobility.
What is Plantar Fasciitis?
The plantar fascia is a band of tissue that connects your toes to your heel. This tissue is crucial for your foot and overall mobility. In some cases, however, the tissues can become inflamed or frayed, resulting in plantar fasciitis. Unfortunately, this condition can cause pain throughout the day. Thankfully, with plantar fasciitis treatment from our physical therapists in Portage, MI, you may be able to resolve the issue.
There are several risk factors associated with an increased chance of suffering plantar fasciitis. Adults aged 40 to 60 and who are overweight are more likely to experience this condition. Further, if you exercise on a hard surface, or recently started exercising a lot more, your risk of developing plantar fasciitis is increased. This doesn't mean you should avoid exercising, but you may want to adjust your approach and ease into it. Running and walking on softer surfaces, such as a running track, can also go a long way.
Plantar Fasciitis Treatment Options
There are a variety of treatment options available. New shoes, proper stretching, and lifestyle adjustments could prevent and relieve plantar fasciitis. Our physical therapists visit patients in their homes to help them learn stretches and strength-training exercises that will provide the plantar fascia with better support. When plantar fasciitis is related to a tight Achilles tendon, we’ll help patients stretch theirs out, and when patients require stabilization, we’ll work with them to progress through the use of splints and orthotics.
Interested in plantar fasciitis treatment in Portage, MI? The right treatments can go a long way toward providing lasting relief. You can start your journey toward increased mobility and well-being by texting Physical Therapy Services at 269 217 0670.