Approved Food Choices
Approved Foods on a 800-1000 Calorie Diet
|
PROTEIN |
CALORIES |
| Veal | 142 |
| Steak | 192 |
| Ground Beef | 240 |
| Chicken Breast | 152 |
| Fresh White Fish | 164 |
| Lobster | 135 |
| Crab | 078 |
| Shrimp | 128 |
| Tuna | 150 |
| 2 Eggs | 140 |
| 1 Cup Cottaga Cheese | 180 |
| 1 oz Almonds | 169 |
| 1 Cup Black Beans | 218 |
|
*All protein must be weight at 6 oz. or 140 g and have the visible fat trimmed before cooking. Ground beef is 4 oz.
|
|
| 1 Apple | 080 |
| 1 Orange | 060 |
| 7-10 small Strawberries | 035 |
| 1/2 Grapefruit | 040 |
| 1/2 Fresh Peach | 019 |
| 2 Plums | 060 |
| 1/2 cup Cherries | 088 |
|
|
|
| 1 cup Spinach or Chard | 007 |
| 1 cup Lettuce of any kind | 008 |
| 1 medium Tomato | 026 |
| 1 cup Celery | 017 |
| 1 cup Onions | 061 |
| 1 cup Radishes | 023 |
| 1 med Cucumber | 024 |
| 1 cup Asparagus | 031 |
| 1 cup Cabbage | 016 |
| 1 cup Broccoli | 044 |
| 1 medium Green/Red Pepper | 030 |
| 1 cup Fresh Green Beans | 038 |
| 1 cup Cauliflower | 034 |
| 1 medium Zucchini | 035 |
| 1 cup Eggplant | 035 |
|
|
|
| 4 Stone Ground Wheat Thins | 20 |
| 4 Soda Crackers | 20 |
| 1 Melba Toast | 20 |
| 1 Grissini Breadstick | 20 |