Blog

Stomach Bleeding and Kidney Damage
posted: Jun. 05, 2019.

While the unintended deaths from high profile prescription drugs continue to make front-page news, there may be a far more dangerous drug problem lurking in your medicine cabinet. Every day, millions Read more
Using Aspirin & Ibuprofen Can Increase Your Breast Cancer Risk by 50%
posted: Jun. 05, 2019.

A continued debate over whether or not aspirin, ibuprofen or other related pain relievers influence the risk of breast cancer has just moved closer to one side: According to a Read more
The benefits of napping
posted: May 31, 2019.

Many European and tropical countries have afternoon siestas because of the extreme heat, but also because they recognize the benefits of taking a few hours to rest after eating lunch Read more
A Stress-Free Work Environment
posted: May 31, 2019.

We spend most of our waking hours doing this thing we call “work” so that we can provide for our families. Unfortunately, for far too many people, work produces a Read more
Research reveals that people who receive regular chiropractic care
posted: May 31, 2019.

Research Reveals That People Who Receive Regular Chiropractic Care: Have higher resistance to disease/ stronger immunityGet fewer childhood diseases (i.e. chicken pox, measles, mumps)Take far fewer prescription drugsReport improved quality of lifeHave Read more
The Neck and Upper Back: a Delicate Balance
posted: May 31, 2019.

Most people do not realize how much they move their neck during the day until they are unable to do so. The degree of flexibility of the neck, coupled with Read more
Drinking cola may weaken women's bones
posted: May 31, 2019.

A study conducted by Katherine L. Tucker, PhD, and colleagues, at the Tufts University in Boston, found that women who consumed cola daily had lower bone mineral density (BMD) in Read more
What Can't it Do? Key Health and Wellness Benefits of Flax
posted: May 15, 2019.

BY JAMES P. MESCHINO, DC, MS Daily ingestion of ground flaxseed (a heaping tablespoon per day – 25 gm) has shown many impressive health benefits in human clinical trials. Ground flaxseed Read more
Nutrition Bar Labels are Often Misleading
posted: May 15, 2019.

The levels of some ingredients like carbohydrates, sodium, and saturated fats in nutrition bars may exceed levels of what is stated on the product’s label, according to www.consumerlab.com ConsumerLab.com licenses it’s Read more
8 Ways to Get a Good Night's Sleep
posted: Apr. 03, 2019.

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Approximately 100 million Americans struggle with Read more