Blog

Vitamins for Vitality
posted: Feb. 21, 2019.

People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and take any brand Read more
Back and Neck Pain: Heavy Burdens
posted: Feb. 21, 2019.

You duck into your car and rush to work: neck and back pain come along for the ride. You sit at the computer all day: neck and back pain sit Read more
Best ways to sleep and how to choose a mattress and pillow
posted: Feb. 21, 2019.

BEDSSleep on a firm mattress, preferably one which is neither too hard nor too soft, but just firm enough to hold your body level, while soft enough so that your Read more
Emotional Stress and Your Gut – A (Not So) Love Story
posted: Feb. 21, 2019.

Today’s society seems ever-focused on the high—high tech, high speed, and high stress, that is. Stress permeates all areas of life: your job (or frustration with unemployment), finances, family, daily Read more
Is Your Spine Aging Well?
posted: Feb. 21, 2019.

The human aging process results in many changes – changes in hearing, eyesight, agility, bone density, memory – and of course, changes in the spine. Generally, spinal changes related to Read more
Posture, Growth and Healthy Emotions
posted: Feb. 21, 2019.

Your spine is the structural support system of your body. At any age - child, teenager, adult or senior - how your spine supports you can be seen in your Read more
THE HOLIDAYS ARE HERE!
posted: Feb. 21, 2019.

The holidays are here! Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to Read more
Tips for Reducing Holiday Stress
posted: Dec. 11, 2018.

Get rid of the stress and start enjoying holidays again. For many people, holidays aren't relaxing at all and mean ~ lots of extra things to do which creates lots of Read more
Cold Laser Therapy for Shoulder Pain
posted: Dec. 10, 2018.

Shoulder pain is one of the more common complaints that will bring patients into a chiropractor’s office. Many of these patients have already tried home remedies, physical therapy, and massage Read more
Arthritis and Your Neck
posted: Dec. 05, 2018.

When we say the word "arthritis," many images pop up in our heads. Some people think of crippled hands or perhaps Mr. Smith who talks about his bad hip being, Read more