We will go over the mysterious amount of exercise that is ideal. Ideal for your health and wellness. Ideal for getting into shape. A great doctor once told me, "The best lotion is motion".
Your body is very complex and uses hormones to control a huge number of functions. They control your blood sugar, metabolism, and appetite, amongst others. And these directly affect how much energy you feel, how much you weigh, and even where your body fat
The holidays can definitely bring you some of the most joyful times in your life! However the holidays can also be the cause of a great deal of stress. Here are some tips that can help you this holiday season.
The holidays are here! Though it is a wonderful time of year, it can also be very stressful. We wanted to share with you some of our personal favorite ways to make this season a lot more enjoyable, less stressful and a time you will remember with fond memo.
Different people experience different responses to chiropractic adjustments. Some people do experience discomfort during and immediately following the adjustment but this is generally mild and goes away quickly.
Scientific studies have shown that high quality, authentic, extra-virgin olive oil can lower “bad” cholesterol and decreases your risk of heart disease and stroke. It also helps protect you against cancer of the breast, prostate, and colon.
In this Series of Articles on Menopause & Hormone Balance we are going to discuss what is menopause, why it occurs, what are the symptoms and natural solutions for symptom relief!
As we approach the Holiday season, we will discuss 10 quick & easy health tips to manage 3 of the most common concerns women face especially at this time of year.
What many people don’t realize is that one of the major causes of pain and physical ailments is due to the chronic inflammation and imbalance that occurs from the foods that you eat along with unmanaged stress, toxins and lack of exercise.
If losing weight has brought you down, it is important to rethink your strategy. You’ll be glad to discover that you don’t need to go to the gym to lose weight and get the body you want!
We’ve been drinking fresh vegetable juice for almost 20 years now several times a week and recommending it to our clients, friends and family because of the numerous health benefits which we have shared!
Spaghetti squash is a great alternative to pasta for anyone with gluten sensitivities, which in this present day and age is almost everyone (however to differing degrees).
Kale: This green leafy vegetable is loaded with brain protecting nutrients such as manganese which is a trace mineral important for brain and nerve function.
Apple cider vinegar has been used for centuries throughout the world as a great health tonic which has weight loss benefits. This is a fantastic home remedy that is completely natural to help you lose that extra weight and burn fat!
